Learn How To Start HEALTH AND FITNESS


Yes…it’s possible! The term “addiction” give us images of people in dark rooms, listening to bad music and sticking needles in their arms, but many addicts can be found in the gym or on the neighborhood school track, getting just as addictive a fix. Actually, the positive nature of the term “healthy” makes health and fitness addiction all the more alluring. Despite the positive media, health addicts have done as much damage to their own families and lives as any kind of addict. In this post, we’ll look beneath the surface of health addiction and find a way to recovery.

How Can Something So Good Be Bad? Inside our modern Western culture, those willing to pay the purchase price for fitness are to be applauded. There are just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about one hour, 3-5 days a week, have achieved a level of discipline most only dream of.

Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This might explain why many people suffer from both sexual addictions and health addictions.

Types Of HEALTH Addiction: These are addictions to the activities of health and fitness, instead of it, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to accomplish it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even simpler to have about health. That is why it’s easier to find out from a friend or cherished one if you have a problem in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to watch out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours a week exercising and may be the time you spend increasing?

2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?

3. Do friends or family members complain about the time or money you may spend on fitness?

4. Klinik Sifilis Have you wondered if you are being too compulsive about your fitness routine?

5. Have you lied to your family, friends, or employers about the time you spend in fitness activities?

6. Do you often see fitness in an effort to gain acceptance or praise from others?

7. Have you ever pushed so difficult in your fitness routine you hurt yourself?

If you answered yes to these questions, you should consider yourself vulnerable to addiction. In the event that you answered yes to 3 or more, you’re probably addicted.

How Do I Recover From Health And Fitness Addiction? That is caused by a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is only temporary and you become conditioned, you need regular increases in the experience to produce exactly the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour a day, 3-5 days a week.

Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, get back to school, join a volunteer group. You could take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health and fitness addiction could develop into full-blown anorexia, if you try and fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you should get control of yourself.

Health and fitness addiction can be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through addiction to exercise along with other fitness activities. The good thing is, there is expect anyone willing to live in and work on recovery.